Creamy Tropical Lime Popsicles
These popsicles are a perfectly refreshing treat that can seamlessly replace any sugar-laden “fruit” pop you can find at the store. They are simple to make and you can easily [...]
Homemade Elderberry Syrup
Elderberries are full of antioxidants and have amazing immune-boosting properties. This syrup can be used daily for cold and flu prevention as well as to treat a cold or flu. [...]
What is Ikigai?
On a recent Facebook Live video I shared all about Ikigai-- what it is, why it’s important to us as individuals who aim to live happy, healthy lives, and its [...]
Golden Milk Latte
On a recent Facebook Live video I stepped a little out of my comfort zone and whipped up a Golden Milk Latte! I had never made anything live on Facebook [...]
Beauty
An open letter to 20- and 30- something women about BEAUTY I observed this scene: A man took a picture of a grandmother and her 3 young grandsons. She said [...]
Homemade Fruit Snack Gummies
Homemade gelatin gummies are all the rage. These are a great Halloween ‘candy’ alternative to all the sugar-laden, processed candy that we will be tempted by in a couple weeks. [...]
Zippy Curry Squash Soup
As we move into the fall season, at least in the north-western hemisphere, it’s always so comforting to start eating more warming foods. According to Traditional Chinese Medicine, it is [...]
I had an addiction and here’s what I did to kick it..
Caution: vulnerability ahead PMS, acne-prone skin, bloating, anxiety, a few extra pounds of post-baby-weight... These are some of the symptoms I carried around with me, sometimes shamefully, for years. You [...]
Super Creamy Avocado Fudgsicles
As you have probably gathered from my previous posts, I am a chocolate lover! And I have passed this love for dark chocolate on to my son. Maybe it’s because [...]
Jicama and Apple Spinach Salad
We are just hitting the early part of apple-picking season, so today’s salad recipe puts a spotlight on apples and a complimentary crunchy root veg, jicama (pronounced hee-kah-ma). A recipe [...]