What is Ikigai?

On a recent Facebook Live video I shared all about Ikigai-- what it is, why it’s important to us as individuals who aim to live happy, healthy lives, and its [...]


Golden Milk Latte

On a recent Facebook Live video I stepped a little out of my comfort zone and whipped up a Golden Milk Latte! I had never made anything live on Facebook [...]



An open letter to 20- and 30- something women about BEAUTY I observed this scene: A man took a picture of a grandmother and her 3 young grandsons. She said [...]


Canada Food Guide draft

What this naturopathic doctor loves about the new Canada Food Guide draft The Canada Food Guide is being revamped for the first time in 10 years! This is the first [...]