These popsicles are a perfectly refreshing treat that can seamlessly replace any sugar-laden “fruit” pop you can find at the store. They are simple to make and you can easily [...]

Elderberries are full of antioxidants and have amazing immune-boosting properties. This syrup can be used daily for cold and flu prevention as well as to treat a cold or flu. [...]

Homemade gelatin gummies are all the rage. These are a great Halloween ‘candy’ alternative to all the sugar-laden, processed candy that we will be tempted by in a couple weeks. [...]

As we move into the fall season, at least in the north-western hemisphere, it’s always so comforting to start eating more warming foods. According to Traditional Chinese Medicine, it is [...]

As you have probably gathered from my previous posts, I am a chocolate lover! And I have passed this love for dark chocolate on to my son. Maybe it’s because [...]

We are just hitting the early part of apple-picking season, so today’s salad recipe puts a spotlight on apples and a complimentary crunchy root veg, jicama (pronounced hee-kah-ma). A recipe [...]

Fudgy brownies (they’re gluten free and paleo but ‘shhhhhh’…. no one will ever know) My husband LOVES brownies so I decided this Father’s Day to make him brownies for dessert. [...]

It’s peach season and what better way to celebrate than this delectable Barbecue Salmon with Grilled Peach Salsa from one of my favourite Paleo creators, Danielle Walker at Against All [...]