Harness the Power of Your Nervous System: a 4 week deep dive

In this program, you will:

• Learn the foundational nutritional principles necessary to regulate your nervous system
• Take a deeper dive into understanding your nervous system through a polyvagal lens
• Harness new exercises to help you train your nervous system to come back to home base where you feel safe and social; rested and digested; calm and connected
• Co-regulate with other amazing people on a similar journey to heal on the level of the nervous system (and beyond)

You will receive:

• A weekly video training on the week's nutrition topic (15 minutes max so it's easy to take in)
• A weekly 60 minute group call to get your questions answered, go deeper on the week's training and receive supportive coaching and co-regulation
• Access to a private Signal thread for Monday to Friday support.
• Supportive resources to help you integrate the course material.

Dates: February 27th-March 24th, 2023

You don’t have to feel this way. You can harness the power of your nervous system to feel more energy, feel more calm, and enjoy your life in the moment. 

Let me show you how…