Nervous System Workshop

In this workshop, you will learn:

• How your nervous system actually works
• How YOUR body feels in the different states of your nervous system to bring awareness so you can mindfully shift your state as needed
• Exercises to help you train your nervous system to come back to home base where you feel safe and social; rested and digested; calm and connected

You don’t have to feel this way. You can harness the power of your nervous system to feel more energy, feel more calm, and enjoy your life in the moment. 

Let me show you how…